Have you ever notice that
when you workout not only are you changing your body you are also changing your
face? Many people that workout sweat excessively causing the pores on your face
to clog up with all the electrolytes and bacteria that was once in your body. The electrolytes that you are wasting are insensible
losses. Meaning, that when you breathe, void, and sweat you are wasting these chemicals. Increase
build up on your face can cause acne, blemishes, and start allergies that you weren’t
even aware of before (aka face pollutants). So the way to fix this problem is
to take care of your skin, especially your face. I recommend washing your face
before and after workouts. If you notice any breakouts use Salicylic Acid OTC
and Triclosan for bacteria. Always apply a moisturizer of your choice and drink
plenty of water (if not on fluid restriction) for adequate hydration. These
measures if done routine will help you have clearer and healthier skin. So
instead of just working your body for a euphoric image. Try a more holistic approach
which includes your Mind, Body, Health, and Skin.
